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From Zero to Hero: High-Intensity Flair with the One and Done Workout!

If you’ve been eyeing the world of fitness lately, you might’ve caught wind of the “one and done” mantra making waves. Nope, it’s not about wrapping up your gym journey in a day. Rather, it’s the anthem of a fitness approach that’s both efficient and exhilarating: High-Intensity Interval Training, or HIIT for the cool kids.

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